Screenshot this one.
Pack it
- Broad-spectrum sunscreen, SPF 30+
- SPF lip balm
- A wide-brim hat
- UV-blocking sunglasses
- A beach umbrella or shade tent
- A light layer for your shoulders
Do it
- Apply sunscreen 15 minutes before heading out
- Reapply every two hours, and after swimming or sweating
- Seek shade when the sun is strongest (roughly 10 a.m. to 4 p.m.)
- Check the UV index in your weather app
- Stay hydrated
Get the glow
- Book your spray tan a day or two before the big event
- Prep, then wear something loose and dark
- Moisturize daily to make it last
Practice Safe Sun.
